Our sense of smell can evoke pleasant memories or cause instant revulsion. Just as certain smells can trigger nausea in pregnant women, the smell of certain drugs can contribute to relapse for an addict in recovery. Scents can also be used to promote health and well being in recovery by helping recovering addicts balance their emotions.
One of the best things people in recovery can do to promote relaxation and reduce stress is to practice aromatherapy, which is the practice of using plant based materials to create essential oils. These are then in turn used to naturally alter a person’s mood, sense of well being, or to improve a number of different health issues. Essential oils have healing properties that, when used correctly, can reduce symptoms of depression and anxiety that addicts often experience in recovery.
The olfactory senses are part of the body’s limbic system, which is responsible for memory, emotions, and behavior. When a scent is inhaled, messages are sent to parts of the brain that are a part of the limbic system and chemicals that have direct effects on mood are released such as serotonin. The limbic system is also responsible for feeling pleasure, and the
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